Cooking Ugali with the Kenyans. Ugali is Swahili for "run like hell tomorrow."
Despite the carbs, and despite how cool it was to watch these two take turns attacking a stronger runner in the 8K, they couldn't pull off the win. Still, the sprint finish was amazing to watch, and 2nd and 3rd makes for a nice podium. Congrats Paul and Henry.
Also, big up, mad congrats to BFR racer, Eric Moore, for taking down the FORD today. Get to the front and stay there - not a bad strategy.
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